What Do You Get With Your "Idiot Proof Diet" Package #1?

A number of people who have visited this site have emailed me to ask "what all is included with the Idiot Proof Diet Package #1?"
After sending out several replies, I thought it would be easier to tell you . . . or rather show you, because it's quite an impressive list of stuff you get for your $39 one time payment. Just look at the list below, stolen from the Idiot Proof Diet website. (Please don't tell anyone I took it.)
ALL this wonderful information will take the guesswork--and confusion--out of picking the right foods every day and they are yours absolutely FREE when you order Idiot Proof Diet today.
Here's what you get when you download the Idiot Proof Diet:

The Idiot Proof Diet Generator
10 Idiot Proof Rules of Fat Loss
You Get to Lose 9 lbs Every 11 Days
You'll Learn How to Stop Retaining Water
You'll Learn How to Order Foods at Restaurants to Boost Fat Burning When Eating Out
You'll Learn How to Drink Alcohol While Still Burning Fat
You'll Learn How to Shop at the Grocery Story to Boost Fat Burning for Your Entire Family
You'll Learn How to Eat MORE Than 3 Times Per Day to SPEED UP Weight Loss
You'll Learn How to Eat Late at Night So That You're Never Hungry Before Bedtime
You'll Learn Why You Can Lose Weight No Matter How Bad Your Genetics Are
You'll Learn the List of Top Fat Burning Foods
You'll Be Taught How to Stay Slim FOR LIFE

Visit the Idiot Proof Diet website for details.

My Success Story: Lost 7 lbs in 7 Days on Idiot Proof Diet

This weight loss success story of the Idiot Proof Diet comes to us from Cheryl in Alberta:

This diet came to me via a friend who had lost 17 pounds. My age, weight and fitness level were approximately the same as hers and I decided after years of trying WW and various other diets to give it a shot. I started at 150 pounds and within 7 days had gone down to 143 pounds. It was easy to follow and when you add in salsa and other allowable things I found I was never feeling great hunger pangs and was content to eat the 4 small meals a day. So far so good. There are currently 10 women watching me carefully to see if it works and they have promised to hop on board if I am successful. I plan to continue on to my 3 day break and then do another 11 day cycle. Recommend it so far. I also do the 45 minute walking every day and have managed to stay fit for the last 30 years through various exercise routines. Walking is easy!!!

For more information about the Idiot Proof Diet, click here.

Idiot Proof Diet is "Truly a Life Changing Experience"

This is one of our favorite reviews of the Idiot Proof Diet, dating back to 2006. It's from Jim C, who wrote:

I started this four months ago weighing 276 lbs. It is now May 8, 2006 and I weigh 233 lbs. I feel so great. People I work with are now trying it and they are also losing weight.

I’ve tried pills, weight watchers and many other diets. This is truly a life changing experience.

I love the 11 days on and the three days off. Dieting for 11 days doesn’t even feel like dieting.

For more information about Idiot Proof Diet click here.

Idiot Proof Diet Review: I Lost 9 lbs the First 11 Days!

This latest review of the Idiot Proof Diet is from Norma, who says:

I was diagnosed with hypothyroidism about 8 years ago. I had gained about 30 lbs. and thought when I started thyroid meds the weight would just come off. WRONG!! No matter how little I ate I still could not lose weight.
Three weeks ago I weighed more than I ever have (35 lbs over normal) and was quite miserable. Everything I did eat bloated me so that I looked pregnant!
Quite by chance I happened upon the "idiots diet" on the net. I decided to give it a try....
Long story short, I lost 9 lbs the first 11 days!!!! The bloating is gone and I'm not hungry!!! On my 3 days off I found that I really didn't want to eat that differently. Now into the 5th day of my second round and am so excited about this! I almost feel guilty because it seems I'm eating more than I did before but still losing the weight! I'm 68 years young and am looking forward to having my slim figure back! Can't thank you enough!!!!!!

Get more details on the Idiot Proof Diet here.

New Review of the Idiot Proof diet: "I Don't Feel Hungry!"

This review of the Idiot Proof Diet comes to us all the way from the United Kingdom:

My name is Kalpana and I am from London. I am 44 years old. I was desperate to lose weight and could not find any diet plans motivating enough, having tried so many. While I was surfing the Internet I saw a very small advert saying ‘Lose 9lbs in 11 days’.

At first I thought it was a joke but when one is desperate anything will seem attractive. I looked at the website a couple of times before I decided to try the Idiot Proof Diet. I thought here goes my money again. I have brought many exercise equipments and tried many diets.

I started last month December 2007 weighing 80 kilos (about 176 lbs) and am now on my 2nd run and glad to say that I am 75 kilos (165 lbs). I am so pleased. I don’t feel hungry and am allowed to eat the foods I like. It’s great.

Get more details on Idiot Proof Diet here.

Wow! Woman Loses 180 lbs of Fat, Gains Celebrity Status

Did you see this lady on Oprah? Her name is Jennifer Marnell and CNN also did a story about her dramtic weight loss and how it all started because she was too fat to sit in a ride at Six Flags! She waited in line for a couple of hours, tried to fit into the ride and when the belt wouldn't buckle had to get out! How embarrassing. Here's more on Jennifer Marnell dramatic fat loss and transformation story from CNN (link includes video clip):

Bubbling with personality and quite the ham -- she was no stranger to performing. Marnell loved singing, dancing and acting in local plays while growing up on the outskirts of Atlanta, Georgia.
Even though her family showered her with adoration and unconditional support -- Marnell was hiding something that she was afraid to share with anyone. Since the age of 8, she struggled with her weight.
"I was the only one in the whole family who was overweight," Marnell recalled. "[They] were always supportive and told me I was beautiful ... I didn't realize how depressed I was because my family loved me no matter what."
But other people weren't so nice. Marnell says classmates and other people teased or ridiculed her about her weight. Instead of talking about her feelings -- she turned to food for comfort. As she ate to soothe her pain -- Marnell's weight spiraled out of control.
"It got out of control over the years because it became an addiction," said Marnell. "Food didn't talk back to me and didn't tell me no ... I didn't know how to stop and listen to my body."
Working as a nanny at the age of 27, Marnell was 5-foot-tall and weighed 300 pounds.
The wife and mother says a series of embarrassing moments such as not fitting into a restaurant booth, running out of breath while walking and lacking the energy to play ball or skate with her daughter -- took an emotional and physical toll on her health. But the final straw came during a trip to an amusement park with her family.
"We were at Six Flags waiting on a ride and we waited for an hour-and-a-half," said Marnell. "When we got on, I couldn't latch the belts because I was too big and they had to ask me to get off."
Devastated by the incident, Marnell says she broke down in tears and had a heart-to-heart talk with herself. Afraid that she might die before the age of 30, she was tired of being a "fat mom" and wanted to set a good example for her daughter.
After the mental pep-talk, Marnell started her weight loss journey by joining a gym. She started by exercising in the women's-only section and ate a low-fat, low-calorie diet. After a few months, she'd lost 50 pounds. The weight loss boosted her confidence and she decided to try a water aerobics class which was a lot less stressful on her bones and joints.
Over the next two years, Marnell continued taking group fitness classes, hired a personal trainer to get past a plateau and eventually lost 180 pounds!

Check out Jen's fitness and fat loss website here.

Another Idiot Proof Diet Success Story: "I Never Once Felt Underfed"

This success story of the Idiot Proof Diet and its unique calorie shifting system, come to us from Nick in Florida:

I am currently on my 8th day in the 2nd 11 day period. as of today I have lost 15lbs overall. This is the easiest diet I have ever been on and I feel extremely comfortable with the food selections and have never once felt I was underfed or being deprived. The 3 days in between are great but surprisingly I found myself not over indulging and other than adding some vegetables to my meals I ate much the same as when on the diet. So far I have had a very positive experience with this diet. I should mention that I have not exercised as suggested but pretty much just stuck to my couch potato ways.. This is definitely worth a try

Nick C.
Fort Myers, Florida

For more information about Idiot Proof Diet click here.
(calorie shifting diet)